MADRID Vans Old Skool Grise Blanche Pas Cher , April 29 (Xinhua) -- FC Barcelona and Real Madrid maintained their head-to head at the top of the Liga Santander on Saturday with both sides claiming important wins, all be it in different style.
Barcelona had to endure a tough first 45 minutes in their local derby away to Espanyol, but took the lead five minutes after the break when Luis Suarez latched onto a loose backpass to score his first goal in 6 games.
Ivan Rakitic doubled Barca's lead after great work from Leo Messi in the 76th minute and Suarez's second of the game, which came three minutes from time, sealed the win that keeps Barca top of the table all be it with one game more than their title rivals.
In contrast to Barca Vans Old Skool Classic Bleu Blanche Pas Cher , Real Madrid made hard work of Valencia in a rainy Santiago Bernabeu Stadium, but ran out 2-1 winners after Dani Parejo had given them a late scare.
A 27th minute Cristiano Ronaldo header put Madrid ahead and he should have sealed the win with a 54th minute penalty, which was well saved by penalty stopped supreme, Dani Alves.
However when Parejo scored a direct free kick with eight minutes remaining, it looked as if Madrid could drop two vital points in the title race Vans Old Skool Pro Rouge Pas Cher , only for Marcelo to produce a low right foot shot three minutes later to ensure the points stayed at home.
Atletico Madrid got off to the perfect start away to Las Palmas as two Kevin Gameiro goals and a powerful header from Saul Niguez put them 3-0 ahead after just 18 minutes.
Things got worse for Las Palmas when Kevin Prince Boeteng on the hour to leave them with 10 men and further goals from Thomas Partey and Fernando Torres sealed the 5-0 rout in the closing minutes.
Elsewhere Real Sociedad maintained their hopes of playing in Europe thanks to goals from Carlos Vela and Juanmi, which gave them a 2-1 win at home to Granada. The result means Granada join Osasuna in being relegated to the second division for next season and they look likely to be joined by Sporting Gijon, who were beaten 3-1 in Villarreal on Friday.
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When you first begin doing a little cardiovascular exercise, you might notice you feel a little out of breath. When you do exercise your muscles demand oxygen to work and your respiratory system isn’t usually used to the increase, which is why this happens. It does get easier with the more exercise you do though. It’s common to feel warm and sweaty when you start off walking. Your face might also go red and you’ll probably need to catch your breath slightly. Your body will do this to ensure your muscles have sufficient amounts of oxygen. The puffing and panting will stop after you keep doing this often. You’ll notice you have more energy as your respiratory function improves with the extra exercise.
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It makes no difference which type of exercise you choose, as long as you can find a way to raise your heart rate a bit and keep it there for a few minutes. If you like to dance, you could choose to do so in the privacy of your house minutes each day. The dance doesn’t have to be technical Vans Old Skool Reissue Noir Pas Cher , just do something that gets you moving. You simply need to keep moving throughout the song and you will be done. Once the song is easy for you, add a few more and keep going for a longer time. Remember to never get into a routine and always change up your exercise program to do something different like running or walking. By doing things that are enjoyable for your workouts, you’ll keep doing them and stay in shape.
So, long term results and healthy weight loss depend on your level of cardiovascular activity. The overall health benefits shouldn’t be forgot about either. You can have much better health on many levels by simply increasing your level of fitness. You’ll sleep better so you don’t wake up feeling lethargic, and you’ll have much higher energy levels throughout each day.
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