A visit to the dentist can make even outwardly brave people experience anxiety attacks. The effects of this anxiety on individual dental patients can range from very minor and unnoticeable changes in their regular behaviour Mitch Morse Jersey , all the way to uncontrollable anxiety attacks.
Acknowledging that you may suffer from anxiety is the first step, which is likely the case if you have made the effort to search for this information already! Below are a few simple ways you can self-manage your feelings of anxiety when visiting the dentist. Of course, this cannot take the place of expert medical advice, so if you experience extreme anxiety attacks, you need to seek the assistance of a qualified professional.
Before Your Visit
Being forewarned is to be forearmed, so before your dental appointment you need to recognise your anxiety, what effects it has on you and begin to develop coping strategies. Each individual deals with anxiety in their own unique way. As long as you are able to objectively assess your own anxiety levels and reactions to them, you are very well placed to develop individualised coping strategies.
In addition to this, if you feel there is a chance that you will have anxiety problems, you need to inform your dentist when you make the appointment. Dentists are experienced in dealing with anxious patients, so warning them in advance gives them the best chance to assist you in your efforts to cope during your dental appointment.
Understand The Procedure
A great method for coping in many situations, including dental appointments, is to develop a deeper understanding about what is going to occur. Many people experience the highest levels of anxiety when they do not understand fully what is going to happen when they go to the dentist.
By developing a more in depth understanding of the order of events during the procedure and the tools that will be used, as well as how they work, you can really limit feelings of anxiety due to the unknown.
Ask Questions
Another important point to note is to always be open to asking questions. Although you may be scared of the dentist, they are actually quite helpful and want you to feel comfortable. If you have questions, you need to ask them, so that you can be confident about what is occurring.
As has already been stated, dental students are all trained to deal with patients who experience anxiety. They will understand your reluctance to attend dental appointments and will happily answer your questions. Remember that there is no such thing as a stupid question!
Stay Calm
This may sound like an obvious suggestion, but if you have suffered anxiety you will know that this is not as straightforward as it sounds. If at any time during your dental appointment you begin to feel so anxious that you cannot continue, it is very important that you do not panic. By panicking in the middle of an appointment, you make the dentist's job more difficult and actually put yourself at risk of injury.
If you can no longer cope, remain calm and ask the dentist to stop. This will give you a chance to calm down safely and then hopefully continue with the procedure. You do not need to be afraid of asking the dentist to stop, even in the middle of a procedure. They would much prefer you to be comfortable instead of forging ahead while you are suffering an anxiety attack!
More Information
If you need more information, or further techniques for coping with anxiety, don't hesitate to ask your dentist or other qualified medical professionals. "
SANAA, Aug. 9 (Xinhua) -- Smugglers forced 120 Somali and Ethiopian migrants into rough seas off Yemen, leaving 29 dead and 22 missing, the International Organization for Migration (IOM) said Wednesday.
The IOM said it had found the shallow graves of 29 migrants on a beach in the southern province of Shabwa after they had been buried by survivors.
""The smugglers deliberately pushed the migrants into the waters since they feared that they would be arrested by the authorities once they reach the shore,"" said an IOM emergency officer in Aden.
Then they ""simply went back to where they came from to pick more migrants and try to smuggle them into Yemen, again.""
IOM said around 55,000 migrants have left the Horn of Africa headed for Yemen since the start of the year, most aiming to find work in Gulf countries.
The IOM officer said there were ""many women and children among those who died and those who are still missing"".
An IOM statement said its staff had provided urgent care to surviving migrants who had stayed on the beach.
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RIYADH, Aug. 7 (Xinhua) -- Saudi Minister of Foreign AffairsAdel bin Ahmed Al-Jubeir met with his Kuwaiti counterpart SheikhSabah Al-Khalid Al-Sabah on Monday to discuss promoting bilateralties and the Gulf crisis.
During the meeting in Jeddah, the two ministers ""discussedbilateral fraternal relations, cooperation between the two sisterlyand common issues,"" the official Saudi Press Agency (SPA)reported.
At another meeting with Saudi Crown Prince Mohammed bin Salmanbin Abdulaziz Al Saud, Sheikh Sabah handed the host a writtenmessage addressed to Saudi King Salman bin Abdulaziz Al Saud fromKuwaiti Emir Sabah Al-Ahmad Al-Jaber Al-Sabah.
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